Fruits And Beauty | Get The Best Out Of Fruits

Fruits And Beauty: Mankind from time immemorial, have strived to look beautiful and stay young. People, especially the female folk invest heavily on beauty products just to achieve a glowing skin, but how effective are those products?

There are a whole lot of pharmaceutical products, drugs, creams and lotions with claims of chiseling the face or body of the user to a fine look but these beauty magics are only existent on the product leaflet. Every girl at different age bracket wants to look attractive, be beautiful, have finely glowing skin, but the worrisome question is, what are the best skin products?fruits

Seemingly, skin products have had little or no influence on the nature of our skin or giving the desired purpose for its usage. Our skins are under the pressure of stressful situations, scorching weather etc, so the pressure to keep it fine. Could it be that the ingredients used for the skin products to turn us a glow have been canned to dead?

Western scientists have attributed fresh fruits as having a huge quantity of skin glowing elements. To this end, they are putting at the forefront the use of fruits in building up damaged cells in skins. These fresh vegetables, edible herbs, and fruits contain a unique combination of vitamins and minerals which you will not find in any drug or skin product. Low carbs and protein diets are recommended as well.

Here are the best fruits for skin glowing:

1) Cucumber

Cucumber is one of the most effective skin glowing fruits. It is packed with essential water and vitamins which help to prevent the appearance of wrinkles and acne. It’s also used in form of various masks to treat oily skin and minimize breakouts.

2) Apple  Fruits

Apple tackles fine wrinkles, cracks, skin inflammation and itching. Apple juice can also be used as a lotion.

3) Orange Fruits

Oranges are packed with antioxidants that help to reduce skin redness, various rashes, and acne. It can also be used to eliminate scars and dimples.

4) Banana

If you’re battling with acne or pimples, make banana your favorite. Just one serving can go a long way in preventing the formation of toxic acids in the skin cells that cause acne.

5) Pineapple

Suitable for dry skin, pineapple softens and rejuvenates. Daily consumption of pineapple will bring about noticeable softness and smoothness to the skin of the face, knees, elbows, and heels. Cucumber

6) Peach

Fresh peach juice is particularly helpful during summer vacation. Peach lotion helps with burns, eczema, and itching. The use of peach in the food helps to improve the complexion, smooth out wrinkles and get rid of acne.

7) Lemon

Lemon juice refreshes the face and hair, removes dandruff. Lemon also moisturizes dry skin and helps it stay fresh throughout the day.

8) Pomegranate

Pomegranate is perfect for eliminating ulcers and acne. It rejuvenates the skin, giving it a natural tint that increases its resistance to harsh environmental conditions.

9) Raspberries, blackberries, currants

Berries are rich sources of collagen which is essential to give the skin a youthful and fresh appearance. Collagen repairs the skin from the inside out.

In order to obtain the necessary portions of antioxidants which help to maintain the beauty of our skin, you need to include 5 servings of various fruits every day in your diet. In addition, you can herbs, vegetables and green tea which is an effective skin toner.